What foods are unhealthy for us

We are seeing home educators going back to the land more and more. After 40 to 50 years of processed food we are seeing the unhealthy lifestyle this produces and so realise we must change and go back to the foods our grandparents ate. The internet is a great source for finding out how to do things since many of our grandparents have now passed away with all their wonderful knowledge. Over the last few years I have been learning how to propogate seeds and now I am learning how to grow herbs and how to use them in cooking and for medicinal purposes. I am enjoying passing this information onto my children. There is so much to learn and pass on so that our future generations will be healthy. Here is a great website with wonderful information about healthy lifestyles. This page is focusing on food that are unhealthy for us. Let me quote a little from the page:

By Dr. Mercola

When deciding what’s healthy and what’s not, it pays to take note of what the actual experts are saying, as opposed to just listening to industry propaganda regurgitated by talking heads in the mass media and government health agencies.

Wake Up World has assembled a list of foods that are avoided by people who know the facts.

Here are a few examples:

Genetically engineered (GE) foods: Not only do genetically modified (GM) foods encourage the massive spraying of insecticides, but studies have shown that pesticide-producing genes in these foods transfer to your intestinal flora.

GM foods come with a staggering environmental, political, economic, and social cost.

Canned tomatoes: Food can lining contains bisphenol-A (BPA), a synthetic estrogen that has been linked to many illnesses.

The problem worsens when the cans contain acidic food such as tomatoes, which leach BPA into the food.

Corn-fed beef: Cattle evolved to eat grass rather than corn.

But modern cattle are fed so as to fatten them up faster, not to keep them healthy.

The result is beef that is much less nutritious.

Microwave popcorn: Chemicals that line the bag, such as PFOA, have been linked to infertility in humans and various forms of cancer in animal tests.

To see the rest of the list, please see the original article.

Here, I’ll focus on the issue of genetically engineered foods, as I believe that is one of the most pressing dangers facing us as a species.

Do read this link as there is a lot of good information in it plus a number of  YouTube clips. I’ll share just a bit more from this page here:

Since the U.S. government prevents the labeling of GM foods, it’s imperative to educate yourself on what they are, and to help spread awareness on how to avoid these foods.

First and foremost, avoid most processed foods, unless it’s labeled USDA 100% Organic.  You can also avoid GM foods that are not found in processed foods, if you know what to look for. There are currently eight genetically modified food crops on the market (plus GM alfalfa, which is used as an animal feed and will primarily affect animal products raised in confined animal feeding operations, aka ‘factory farms.’):

  • Soy
  • Corn
  • Cottonseed (used in vegetable cooking oils)
  • Canola (canola oil)
  • Sugar from sugar beets
  • Hawaiian papaya
  • Some varieties of zucchini
  • Crookneck squash

The free Non-GMO Shopping Guide is a great resource to help you determine which food brands and processed food products are GM-free. Print it out for yourself, and share it with everyone you know. If you feel more ambitious you can order the Non-GMO Shopping Tips brochure in bulk and bring them to the grocery stores in your area. Talk to the owner or manager and get permission to post them in their store.

I think this is a very important part of our home eductating – training our children in healthy lifestyles.


From the Smiths:


Updated 10 December 2011: Life for Those Left Behind (Craig Smith’s Health) page 6 click here


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